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We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:

ADD/ADHD Counseling

A specialized therapeutic approach tailored to individuals with attention deficit hyperactivity disorder, aiming to provide strategies, support, and coping mechanisms to manage symptoms, improve focus, and enhance overall well-being. 

Anger Management

A structured therapeutic process designed to help individuals identify, understand, and manage their anger in healthier and more constructive ways, promoting improved emotional regulation and interpersonal relationships. 

Cognitive Behavioral Therapy

A goal-oriented therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to improve mental health and well-being. 

Counseling for Anxiety

A therapeutic process that offers support and techniques to help individuals understand, manage, and alleviate the symptoms and triggers of anxiety, promoting a greater sense of calm and well-being. 

Counseling for Trauma

A specialized therapeutic approach that assists individuals in processing and healing from traumatic experiences, reducing the emotional and psychological impact and fostering resilience and recovery. 


A psychotherapy technique that involves guided eye movements to help individuals process and alleviate distressing memories and trauma by facilitating the brain's natural healing mechanisms.

Grief & Bereavement Counseling

A supportive therapeutic process that helps individuals navigate the emotional challenges and mourning associated with loss, providing coping strategies and a safe space for healing.

Mindfulness-Based Therapy

A mental health treatment that combines meditation and mindfulness techniques to help individuals cultivate present-moment awareness, reduce stress, and enhance overall well-being.

Obsessive Compulsive Disorder (OCD)

A specialized therapeutic approach that focuses on identifying, managing, and reducing obsessive thoughts and compulsive behaviors, aiming to alleviate distress and improve daily functioning.

Play Therapy

A therapeutic approach that uses play and creative activities to help children and adolescents express their emotions, work through psychological challenges, and develop coping skills in a non-threatening and supportive environment.

Social Anxiety Disorder Counseling

A therapeutic process designed to help individuals overcome excessive fear and discomfort in social situations, develop confidence, and improve their ability to interact with others in a more relaxed and fulfilling way.

Therapy for Depression

A process in which individuals work with trained therapists to address and manage emotional, psychological, and behavioral challenges, ultimately promoting improved mental and emotional well-being.